Peanuts, Peanut Butter and Mixed nuts have many Health & nutritional benefits. Listed below are just a few of the many good things about them. Medical researchers, nutritionists, and universities are discovering new benefits of nuts and peanuts all the time. Check back often to read about the latest health and nutrition benefits.

• Teddie Old Fashioned Peanut Butter has only 4 grams of net carbs per serving
• High quality protein helps build muscle and new cells in your body
• Beneficial plant oils, when it replaces saturated animal fat, may help lower cholesterol levels. Peanuts contain about 80% of the "good" unsaturated fats - and, of course, they contain no cholesterol.
• Peanuts are a surprisingly high source of fiber in the diet, which may help prevent some forms of cancers.
• A one-ounce serving of peanuts can provide about one-fourth of your daily needs for the cancer-fighting, age-fighting Vitamin E.
• Peanuts are a great food for pregnant women, especially in the earliest weeks of pregnancy when folic acid can prevent 50% - 80% of some nervous system birth defects.
• Lots of hard-to-get nutrients like copper, phosphorous, magnesium, iron, selenium, and zinc are plentiful in peanut products.